The Top 5 Things I Discovered About Being in a Healthy Relationship

The Top 5 Things I Discovered About Being in a Healthy Relationship

November 30, 20222 min read

Discovering Healthy Relationships After Toxic Ones: My Journey to Love and Peace

Breaking free from the cycle of unhealthy relationships was a transformative experience for me, redefining what "normal" meant in my love life. Through self-empowerment and learning to attract healthier relationships, I've realized a new level of peace and stability in my personal connections. Here are the top five insights I gained about what a healthy relationship looks like, in stark contrast to my past toxic experiences.

1. Mutual Trust and Personal Space

Experiencing Peace and Freedom

In my healthy relationship, I enjoy a sense of peace that was absent before. My husband and I trust each other completely, allowing for individual freedom without the need for constant check-ins. This trust contrasts sharply with my past, where a missed text message could lead to accusations and conflict.

2. Confidence and Security in Partnership

Stability Through Challenges

A key aspect of a healthy relationship is feeling secure with your partner, both during good times and through challenges. Unlike in my previous toxic relationships, where I ignored red flags and felt the need to constantly "fix" things, my husband has consistently shown his true, dependable character.

3. Authenticity and Open Communication

Being Transparent with Each Other

Now, I can be completely honest and open with my partner, expressing my needs and desires without fear. This level of transparency was unthinkable in my past relationships, where sharing my plans or wants felt like a risk that could lead to punishment.

4. Feeling Supported and Valued

Appreciation Over Criticism

In my current relationship, I am fully supported and appreciated for who I am—an affirmation that starkly contrasts with being criticized and diminished in the past. This support has encouraged me to live authentically and pursue the life I want, knowing I am loved for my true self.

5. Safety in Vulnerability

Acceptance and Unconditional Love

A healthy relationship provides a safe space to be vulnerable and express emotions freely without fear of judgment or manipulation. This acceptance is a significant departure from my previous experiences where vulnerability was met with hostility or used against me.

Conclusion: You Deserve Healthy Love

I once doubted that a fulfilling and loving relationship was possible for me. Many might feel trapped in unsatisfactory relationships, believing they must settle. However, breaking the cycle opens the door to attracting a love that is deeply satisfying and nurturing. Remember, you are worthy of a relationship filled with love, respect, and joy.

If you are ready to start a new chapter in your life and embrace a healthy, loving relationship, consider exploring the resources we offer. Our programs are designed to help you create and attract the life you truly deserve.

healthy relationshipsovercoming toxic relationshipsrelationship trustsecure partnershipsauthentic communicationrelationship supportvulnerability in relationshipsfinding love after toxicityrelationship transformation tipsself-worth in relationships
blog author image

Stephanie McPhail, MS

As a global authority in helping professional women heal their heart and reinvent themselves after divorce, Stephanie McPhail holds a double masters degree in health and education, a bachelors degree in psychology, is a certified crisis counselor, author, speaker, coach and host of a weekly cable show.

Back to Blog
The Top 5 Things I Discovered About Being in a Healthy Relationship

The Top 5 Things I Discovered About Being in a Healthy Relationship

November 30, 20222 min read

Discovering Healthy Relationships After Toxic Ones: My Journey to Love and Peace

Breaking free from the cycle of unhealthy relationships was a transformative experience for me, redefining what "normal" meant in my love life. Through self-empowerment and learning to attract healthier relationships, I've realized a new level of peace and stability in my personal connections. Here are the top five insights I gained about what a healthy relationship looks like, in stark contrast to my past toxic experiences.

1. Mutual Trust and Personal Space

Experiencing Peace and Freedom

In my healthy relationship, I enjoy a sense of peace that was absent before. My husband and I trust each other completely, allowing for individual freedom without the need for constant check-ins. This trust contrasts sharply with my past, where a missed text message could lead to accusations and conflict.

2. Confidence and Security in Partnership

Stability Through Challenges

A key aspect of a healthy relationship is feeling secure with your partner, both during good times and through challenges. Unlike in my previous toxic relationships, where I ignored red flags and felt the need to constantly "fix" things, my husband has consistently shown his true, dependable character.

3. Authenticity and Open Communication

Being Transparent with Each Other

Now, I can be completely honest and open with my partner, expressing my needs and desires without fear. This level of transparency was unthinkable in my past relationships, where sharing my plans or wants felt like a risk that could lead to punishment.

4. Feeling Supported and Valued

Appreciation Over Criticism

In my current relationship, I am fully supported and appreciated for who I am—an affirmation that starkly contrasts with being criticized and diminished in the past. This support has encouraged me to live authentically and pursue the life I want, knowing I am loved for my true self.

5. Safety in Vulnerability

Acceptance and Unconditional Love

A healthy relationship provides a safe space to be vulnerable and express emotions freely without fear of judgment or manipulation. This acceptance is a significant departure from my previous experiences where vulnerability was met with hostility or used against me.

Conclusion: You Deserve Healthy Love

I once doubted that a fulfilling and loving relationship was possible for me. Many might feel trapped in unsatisfactory relationships, believing they must settle. However, breaking the cycle opens the door to attracting a love that is deeply satisfying and nurturing. Remember, you are worthy of a relationship filled with love, respect, and joy.

If you are ready to start a new chapter in your life and embrace a healthy, loving relationship, consider exploring the resources we offer. Our programs are designed to help you create and attract the life you truly deserve.

healthy relationshipsovercoming toxic relationshipsrelationship trustsecure partnershipsauthentic communicationrelationship supportvulnerability in relationshipsfinding love after toxicityrelationship transformation tipsself-worth in relationships
blog author image

Stephanie McPhail, MS

As a global authority in helping professional women heal their heart and reinvent themselves after divorce, Stephanie McPhail holds a double masters degree in health and education, a bachelors degree in psychology, is a certified crisis counselor, author, speaker, coach and host of a weekly cable show.

Back to Blog