mind and body awakenings

treatments and services

Transformational coaching

What is Transformational Coaching and how can it help you?  

“Your relationship with yourself is the blueprint for all your other relationships”.

If you are ready for change, a qualified coach will help you to identify and replace self-sabotaging beliefs and doubts that are holding you back.  This shift in attitude or perception is transforming, and will lead to changed behaviors and improved results. We teach people that are unhappy in their current situation that they have options, that change is possible and that they deserve and can a life of fulfillment and joy.

Easier said than done, you may say!  How do you turn-around bad life choices, recover from divorce, forgive when you are the victim, manage circumstances you can’t control, and cope with anger, guilt and frustration?

1-on-1 Coaching

This venue is ideal for those wanting individualized breakthrough coaching to help bring them to the next level. Through the coaching process of assessment, assignments and interaction, the client begins to get more clarity, understand the desired goals, and carefully plan effective action. One step at a time, we help to unravel the issues, and set the course for recovery and renewal.

6 Week Breakthrough Group Coaching

This interactive 5-step Program includes a morning affirmation, a daily focus activity, and a nightly assessment, all of which are shared and discussed in the group for accountability.  Weekly FB live sessions pinpoint areas that need further assistance. By the end of the program clients will have greater clarity on how important intention and integrity is for growth, how limiting beliefs and doubts have held them back in the past, how reconnecting with their passion for life and setting clear and attainable goals will bring results, and how learning to find the lesson in everyday occurrences aids in the journey of rediscovery.


Open the flow of life force energy throughout your body with this gentle hands-on healing method. Reiki can provide relaxation, pain relief and stress reduction while promoting a general sense of well-being. It works to balance the body's overall energy system, supporting its innate healing ability.  Remarkably effective when performed remotely as well, you don't even need to leave the comfort of your home to experience this wonderful modality!


PSYCH-K® is a non-invasive, interactive process of change with a proven record of success for over 25 years!  It's a simple yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging.  It's a unique blend of various tools for change, derived from contemporary neuroscience research as well as ancient mind/body wisdom, and a ground breaking approach to facilitating change at the subconscious level where 95% of our consciousness operates.  PSYCH-K® is a process that transcends the standard methods of visualization, affirmations, will power, and positive thinking, and is especially effective in the areas of behavioral/habit change, wellness and stress reduction.

Why mind and body awakenings?

A holistic approach to health recognizes your innate ability to heal yourself when properly supported, inside and out, in alignment with the principles of nature.  Our services can give you the support you need to become truly empowered and realize your full potential!

Combining cutting edge knowledge and tools with natural principles and ancient wisdom, we provide a customized solution to address your whole health concerns. We seek to uncover the root causes of the mind/body disharmony that can lead to ill health and provide solutions with lasting results!

With decades of experience, we can help you remove the obstacles to true healing so you can begin living a life filled with greater balance, vitality, joy and peace of mind!